LIVING, URBAN Living | December 12, 2010

Body Care during Pregnancy | Getting Ready for the Baby

clarins skin spa treatments

I have to confess that I spend a lot of money on beauty products. I don’t usually write about it because I am faithful to the brands I use. I learned over the years which products work best for my skin. Plus, the skin on my face does not like changes.

Body and Beauty Care

Being pregnant meant that I added a few steps to my usual routine. I started to apply a cream to prevent stretch marks at the end of my first semester. I put Stretch Mark Prevention by Elancyl twice a day on my belly and hips, plus three drops of Clarins’ Bust Beauty Firming Lotion in the morning. Both are easy to apply and, so far, I show no sign on stretch marks.

Another key element of my beauty routine is to indulge with a Future Mother treatment at Clarins Skin Spa every 3 weeks. I am either too busy or too lazy to exfoliate my body. And let’s face it, it becomes harder to do it myself with my basketball belly. Therefore, I get a body exfoliation every 3 weeks as the first step of the Future Mother treatment. I leave from my treatment with softer skin that is well hydrated with creams and toning oil. It is also a period where I can relax and rest from my busy life. I take advantage of their 3 treatments for the price of 2.

Nutrition

Besides that, I make sure that I eat well during my pregnancy. The best way to make sure to meet your needs for vitamins, minerals and other nutrients is to eat aliments four food groups every day. I weigh myself between my monthly doctor appointments to see if I am on the right track. The hardest part was to make sure I drink 3 to 4 glasses of milk every day. But now, I am used to it. I usually keep 2 glasses of milk for just before going to sleep. This way, I am not as hungry when I woke up.

Exercises

Pregnant women are encouraged to exercise. Walking and swimming remain the best activities but frankly, you can continue to practice your favorite sport as long as it is not an extreme sport. Simply be careful that your heart rate does not rise over 140, since you baby heart rate is higher than yours. I started to exercise with the Kinect for the Xbox and love it. I felt that my body works more with Your Shape Fitness Evolved than with the Wii Fit. Once our house is back to normal, I will try to make it a part of my daily routine.

Except for the last 3-4 weeks, I sleep a lot more than usual. Getting enough sleep helps you stay healthy and calm. All these elements contribute to my well-being. It is important to take care of yourself, whether you are pregnant or not. As the New Year is less than a month away, think about how you can improve your body care.

SOURCING:
+ Clarins Skin Spa Ambiance in Montreal

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